Mindfulness & Music is a guided listening music therapy intervention designed to help clients explore self-awareness, focus, and emotional regulation through music. Participants listen to one song multiple times, focusing on a different element during each listen—such as instruments, lyrics, emotions, and bodily sensations. Through reflective prompts, clients deepen their connection to the music and themselves, learning how mindful listening can foster presence and emotional balance. Perfect for use in mental health, wellness, or self-care sessions.